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Kettlebell Workout on Yoga Mat

Hi, I’M OLIVIA STOUFFLET

A certified Athletic Trainer and Personal Trainer who's passionate about fitness and helping people like you achieve their health and fitness goals.

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Introducing Synergy Stretch & Strength

Fitness For Everyone

A home gym dedicated to helping individuals achieve their fitness goals in a comfortable and convenient environment. 

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My Services

Whether you're looking for 1:1 personal training sessions, small group training sessions, stretch sessions, virtual pregnancy workout videos, or a virtual monthly training plan, Synergy Stretch & Strength home gym has got you covered.

In-Person Training

 Home gym with a customized plan, and hands-on training experience to reach your goals, stay motivated, and master exercise form and efficiency.

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Online Coaching

Monthly workout programs you can do on your own schedule in the comfort of your own home with your own equipment, or at a gym.

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"This program is meticulously designed and tailored to your needs during a time when your body is undergoing numerous changes. It's common for many of us to feel unsure about what's safe or optimal for us and our babies. Olivia's enthusiasm and expertise instill confidence and resilience that are invaluable as you transition into motherhood!"

Jacee Blades Allison

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